Grilled Salmon Fillet

Ali Al-Farsibucătar

Ingrediente

• Salmon fish, fresh fillet
  1200 grams
• Zahăr
  200 grams
• Fresh dill
  1 bunch
• Sare Grosieră
  100 grams
• Piper negru
  0
• Medium-sized potatoes
  6 pieces
• Unt
  1 tablespoon
• Low-fat cream
  2 tablespoons
• Chicken broth cube, or low-salt Maggi
  1 cube
• Small onion, chopped
  2 pieces
• Vegetable oil, canola
  1 tablespoon
• Apă
  500 ml
• Făină de porumb
  1 teaspoon
• Mustard (whole grain)
  2 tablespoons
• Low-salt soy sauce
  2 teaspoons
• Yellow mustard seeds
  2 teaspoons
• Suc de lămâie
  40 grams
• Oțet de mere
  2 tablespoons
• Fresh spinach leaves
  1 bunch
• Green lettuce
  1 piece
• Rucola
  1 bunch

Pași

1. 1

   Place the salmon fillet in a dish and sprinkle all the marinade ingredients on it. Let it marinate for 48 hours.

   Ustensile necesare:

   🍳

   Dish

   2880 min
2. 2

   Bake the potatoes in the oven. Cut them lengthwise in half and scoop them out, leaving the skins on.

   Ustensile necesare:

   Cuptor

   10 min
3. 3

   Mash the scooped potatoes with butter and cream; season by adding the Maggi cube and the bunch of dill. Then fill the scooped potatoes and keep them warm.

   5 min
4. 4

   Cut the salmon into 8 pieces.

5. 5

   Grill the marinated salmon on the skin side only, leaving the flesh slightly raw.

   Ustensile necesare:

   Grătar

   5 min
6. 6

   Prepare the mustard sauce by sautéing the onion in canola oil and stirring constantly, then add the 500 ml of water and bring the mixture to a boil with all the remaining ingredients.

   5 min
7. 7

   Place a piece of salmon on each plate, remove the skin, and garnish with a small mound of the garnish vegetables, and a potato boat sprinkled with potato flakes and crispy salmon skin. Then pour the sauce over the entire plate.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Zahărper 100g

Energie387 kcal

Carbohidrați100 g

Zaharuri totale100 g

Sare Grosierăper 100g

Sodiu38758 mg

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Untper 100g

Energie717 kcal

Proteine0.85 g

Grăsimi totale81 g

Carbohidrați0.1 g

Zaharuri totale0.1 g

Apăper 100g

Apă100 g

Făină de porumbper 100g

Energie365 kcal

Proteine7 g

Grăsimi totale1 g

Carbohidrați76 g

Fibre alimentare7 g

Zaharuri totale0.3 g

Suc de lămâieper 100g

Energie20 kcal

Proteine0.1 g

Carbohidrați5 g

Zaharuri totale1 g

Apă94 g

Oțet de mereper 100g

Energie21 kcal

Carbohidrați0.93 g

Rucolaper 100g

Energie25 kcal

Proteine2.6 g

Grăsimi totale0.7 g

Carbohidrați3.7 g

Fibre alimentare1.6 g

Zaharuri totale0.4 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice