مواد تشکیل دهنده
- Salmon, fresh fillet1200 grams
شکر200 grams- Dill, fresh1 bunch
نمک درشت100 grams
فلفل سیاه0- Medium-sized potatoes6 pieces
کره1 tablespoon- Low-fat cream2 tablespoons
- Chicken broth cube, or low-salt Maggi1 cube
- Small onion, chopped2 pieces
- Vegetable oil, canola1 tablespoon
آب500 ml
آرد ذرت1 teaspoon- Mustard (whole grain)2 tablespoons
- Low-salt soy sauce2 teaspoons
- Mustard, yellow seeds2 teaspoons
عصاره لیمو40 grams
سرکه سیب2 tablespoons- Spinach, fresh leaves1 bunch
- Lettuce, green1 piece
جرجیر1 bunch
مراحل
- 1
Place the salmon fillet in a dish and sprinkle all the marinade ingredients over it. Let it marinate for 48 hours.
2880 دقیقهابزارهای مورد نیاز:🍳Dish - 2
Bake the potatoes in the oven. Cut them lengthwise in half and scoop them out, leaving the skins on.
10 دقیقهابزارهای مورد نیاز:
فر - 3
Mash the scooped potatoes with butter and cream; season by adding the Maggi cube and the bunch of dill. Then fill the scooped potatoes and keep them warm.
5 دقیقه - 4
Cut the salmon into 8 pieces.
- 5
Grill the marinated salmon on the skin side only, leaving the flesh slightly raw.
10 دقیقهابزارهای مورد نیاز:
کبابپز - 6
Prepare the mustard sauce by sautéing the onion in canola oil and stirring constantly, then add the 500 ml of water and bring the mixture to a boil with all the remaining ingredients.
5 دقیقهابزارهای مورد نیاز:
تابه - 7
Place a piece of salmon on each plate, remove the skin, and garnish with a small mound of the garnish vegetables, and a potato boat sprinkled with potato flakes and the crispy salmon skin. Then pour the sauce over the entire plate.
حقایق تغذیه
شکرper 100gنمک درشتper 100gفلفل سیاهper 100gکرهper 100gآبper 100gآرد ذرتper 100gعصاره لیموper 100gسرکه سیبper 100gجرجیرper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.