Grilled Salmon Fillet

Dana El-HassanCuisinier

Ingrédients

• Salmon, fresh fillet
  1200 grams
• Sucre
  200 grams
• Dill, fresh
  1 bunch
• Sel Gros
  100 grams
• Poivre noir
  0
• Medium-sized potatoes
  6 pieces
• Beurre
  1 tablespoon
• Low-fat cream
  2 tablespoons
• Chicken broth cube, or low-salt Maggi
  1 cube
• Small onion, chopped
  2 pieces
• Vegetable oil, canola
  1 tablespoon
• Eau
  500 ml
• Farine de maïs
  1 teaspoon
• Mustard (whole grain)
  2 tablespoons
• Low-salt soy sauce
  2 teaspoons
• Mustard, yellow seeds
  2 teaspoons
• Jus de citron
  40 grams
• Vinaigre de cidre
  2 tablespoons
• Spinach, fresh leaves
  1 bunch
• Lettuce, green
  1 piece
• Roquette
  1 bunch

Mesures

1. 1

   Place the salmon fillet in a dish and sprinkle all the marinade ingredients over it. Let it marinate for 48 hours.

   Matériel requis:

   🍳

   Dish

   2880 minutes
2. 2

   Bake the potatoes in the oven. Cut them lengthwise in half and scoop them out, leaving the skins on.

   Matériel requis:

   Four

   10 minutes
3. 3

   Mash the scooped potatoes with butter and cream; season by adding the Maggi cube and the bunch of dill. Then fill the scooped potatoes and keep them warm.

   5 minutes
4. 4

   Cut the salmon into 8 pieces.

5. 5

   Grill the marinated salmon on the skin side only, leaving the flesh slightly raw.

   Matériel requis:

   Gril

   10 minutes
6. 6

   Prepare the mustard sauce by sautéing the onion in canola oil and stirring constantly, then add the 500 ml of water and bring the mixture to a boil with all the remaining ingredients.

   Matériel requis:

   Poêle à frire

   5 minutes
7. 7

   Place a piece of salmon on each plate, remove the skin, and garnish with a small mound of the garnish vegetables, and a potato boat sprinkled with potato flakes and the crispy salmon skin. Then pour the sauce over the entire plate.

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Sucrepour 100g

Énergie387 kcal

Glucides100 g

Sucres totaux100 g

Sel Grospour 100g

Sodium38758 mg

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Beurrepour 100g

Énergie717 kcal

Protéines0.85 g

Lipides totaux81 g

Glucides0.1 g

Sucres totaux0.1 g

Eaupour 100g

Eau100 g

Farine de maïspour 100g

Énergie365 kcal

Protéines7 g

Lipides totaux1 g

Glucides76 g

Fibres alimentaires7 g

Sucres totaux0.3 g

Jus de citronpour 100g

Énergie20 kcal

Protéines0.1 g

Glucides5 g

Sucres totaux1 g

Eau94 g

Vinaigre de cidrepour 100g

Énergie21 kcal

Glucides0.93 g

Roquettepour 100g

Énergie25 kcal

Protéines2.6 g

Lipides totaux0.7 g

Glucides3.7 g

Fibres alimentaires1.6 g

Sucres totaux0.4 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques