מרכיבים
- Salmon, fresh fillet1200 grams
סוכר200 grams- Dill, fresh1 bunch
מלח גס100 grams
פפר שחור0- Medium-sized potatoes6 pieces
חמאה1 tablespoon- Low-fat cream2 tablespoons
- Chicken broth cube, or low-salt Maggi1 cube
- Small onion, chopped2 pieces
- Vegetable oil, canola1 tablespoon
מים500 ml
קמח תירס1 teaspoon- Mustard (whole grain)2 tablespoons
- Low-salt soy sauce2 teaspoons
- Mustard, yellow seeds2 teaspoons
מיץ לימון40 grams
חומץ תפוחים2 tablespoons- Spinach, fresh leaves1 bunch
- Lettuce, green1 piece
רוקט1 bunch
צעדים
- 1
Place the salmon fillet in a dish and sprinkle all the marinade ingredients over it. Let it marinate for 48 hours.
2880 דקותכלים נדרשים:🍳Dish - 2
Bake the potatoes in the oven. Cut them lengthwise in half and scoop them out, leaving the skins on.
10 דקותכלים נדרשים:
תנור - 3
Mash the scooped potatoes with butter and cream; season by adding the Maggi cube and the bunch of dill. Then fill the scooped potatoes and keep them warm.
5 דקות - 4
Cut the salmon into 8 pieces.
- 5
Grill the marinated salmon on the skin side only, leaving the flesh slightly raw.
10 דקותכלים נדרשים:
גריל - 6
Prepare the mustard sauce by sautéing the onion in canola oil and stirring constantly, then add the 500 ml of water and bring the mixture to a boil with all the remaining ingredients.
5 דקותכלים נדרשים:
מחבת - 7
Place a piece of salmon on each plate, remove the skin, and garnish with a small mound of the garnish vegetables, and a potato boat sprinkled with potato flakes and the crispy salmon skin. Then pour the sauce over the entire plate.
עובדות תזונה
סוכרper 100gמלח גסper 100gפפר שחורper 100gחמאהper 100gמיםper 100gקמח תירסper 100gמיץ לימוןper 100gחומץ תפוחיםper 100gרוקטper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.