Grilled Salmon Fillet

Dana El-HassanCozinheiro

Ingredientes

• Salmon, fresh fillet
  1200 grams
• Açúcar
  200 grams
• Dill, fresh
  1 bunch
• Sal Grosso
  100 grams
• Pimenta preta
  0
• Medium-sized potatoes
  6 pieces
• Manteiga
  1 tablespoon
• Low-fat cream
  2 tablespoons
• Chicken broth cube, or low-salt Maggi
  1 cube
• Small onion, chopped
  2 pieces
• Vegetable oil, canola
  1 tablespoon
• Água
  500 ml
• Farinha de milho
  1 teaspoon
• Mustard (whole grain)
  2 tablespoons
• Low-salt soy sauce
  2 teaspoons
• Mustard, yellow seeds
  2 teaspoons
• Suco de limão
  40 grams
• Vinagre de maçã
  2 tablespoons
• Spinach, fresh leaves
  1 bunch
• Lettuce, green
  1 piece
• Rúcula
  1 bunch

Passos

1. 1

   Place the salmon fillet in a dish and sprinkle all the marinade ingredients over it. Let it marinate for 48 hours.

   Utensílios necessários:

   🍳

   Dish

   recipe.minutes
2. 2

   Bake the potatoes in the oven. Cut them lengthwise in half and scoop them out, leaving the skins on.

   Utensílios necessários:

   Forno

   recipe.minutes
3. 3

   Mash the scooped potatoes with butter and cream; season by adding the Maggi cube and the bunch of dill. Then fill the scooped potatoes and keep them warm.

   recipe.minutes
4. 4

   Cut the salmon into 8 pieces.

5. 5

   Grill the marinated salmon on the skin side only, leaving the flesh slightly raw.

   Utensílios necessários:

   Grelha

   recipe.minutes
6. 6

   Prepare the mustard sauce by sautéing the onion in canola oil and stirring constantly, then add the 500 ml of water and bring the mixture to a boil with all the remaining ingredients.

   Utensílios necessários:

   Frigideira

   recipe.minutes
7. 7

   Place a piece of salmon on each plate, remove the skin, and garnish with a small mound of the garnish vegetables, and a potato boat sprinkled with potato flakes and the crispy salmon skin. Then pour the sauce over the entire plate.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

Sal Grossopor 100g

Sódio38758 mg

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Águapor 100g

Água100 g

Farinha de milhopor 100g

Energia365 kcal

Proteínas7 g

Gordura Total1 g

Carboidratos76 g

Fibra Alimentar7 g

Açúcares Totais0.3 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Vinagre de maçãpor 100g

Energia21 kcal

Carboidratos0.93 g

Rúculapor 100g

Energia25 kcal

Proteínas2.6 g

Gordura Total0.7 g

Carboidratos3.7 g

Fibra Alimentar1.6 g

Açúcares Totais0.4 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags