Sestavine
- Salmon, fresh fillet1200 grams
Sladkor200 grams- Dill, fresh1 bunch
Groba Sol100 grams
Črni poper0- Medium-sized potatoes6 pieces
Maslo1 tablespoon- Low-fat cream2 tablespoons
- Chicken broth cube, or low-salt Maggi1 cube
- Small onion, chopped2 pieces
- Vegetable oil, canola1 tablespoon
Voda500 ml
Koruzna moka1 teaspoon- Mustard (whole grain)2 tablespoons
- Low-salt soy sauce2 teaspoons
- Mustard, yellow seeds2 teaspoons
Limona sok40 grams
Jabolčni kis2 tablespoons- Spinach, fresh leaves1 bunch
- Lettuce, green1 piece
Rukola1 bunch
Koraki
- 1
Place the salmon fillet in a dish and sprinkle all the marinade ingredients over it. Let it marinate for 48 hours.
2880 minPotrebni pripomočki:🍳Dish - 2
Bake the potatoes in the oven. Cut them lengthwise in half and scoop them out, leaving the skins on.
10 minPotrebni pripomočki:
Pečica - 3
Mash the scooped potatoes with butter and cream; season by adding the Maggi cube and the bunch of dill. Then fill the scooped potatoes and keep them warm.
5 min - 4
Cut the salmon into 8 pieces.
- 5
Grill the marinated salmon on the skin side only, leaving the flesh slightly raw.
10 minPotrebni pripomočki:
Žar - 6
Prepare the mustard sauce by sautéing the onion in canola oil and stirring constantly, then add the 500 ml of water and bring the mixture to a boil with all the remaining ingredients.
5 minPotrebni pripomočki:
Ponev - 7
Place a piece of salmon on each plate, remove the skin, and garnish with a small mound of the garnish vegetables, and a potato boat sprinkled with potato flakes and the crispy salmon skin. Then pour the sauce over the entire plate.
Dejstva o hranilni vrednosti
Sladkorna 100gGroba Solna 100gČrni poperna 100gMaslona 100gVodana 100gKoruzna mokana 100gLimona sokna 100gJabolčni kisna 100gRukolana 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.