Cod Fillet

صابر يافعآشپز

مواد تشکیل دهنده

• 4 cod fillets, each fillet weighing about 150 grams
  4 fillet
• 2 cups tomatoes, peeled and diced into medium-sized cubes
  2 cup
• 1 tablespoon capers
  1 tablespoon
• 3 tablespoons black olives, pitted and cut into 4 pieces
  3 tablespoon
• 2 cloves of garlic
  2 clove
• 1 teaspoon dried oregano
  1 teaspoon
• Chopped parsley
  0
• Ground red pepper
  0
• 4 tablespoons vegetable oil
  4 tablespoon
• Salt to taste
  0
• Black pepper to taste
  0

مراحل

1. 1

   Heat 4 tablespoons of oil in a frying pan, then add the garlic and stir until it turns golden. Remove the garlic from the heat and mash it with a fork. Return the mashed garlic to the pan.

   ابزارهای مورد نیاز:

   تابه

   چنگال

   5 دقیقه
2. 2

   Add the tomatoes and red pepper. Cook for 10 minutes, making sure to partially cover the pan.

   10 دقیقه
3. 3

   Place the cod fillets over the tomato mixture and season with salt and black pepper. Cook the fish fillets over the heat for 15 minutes, making sure to stir them continuously.

   15 دقیقه
4. 4

   Add the capers, 2 tablespoons of oil, and salt. Stir the mixture well, then add the black olives, oregano, and parsley. Cook for another 5 minutes.

   5 دقیقه
5. 5

   Remove the fish fillets from the heat and serve hot with boiled potatoes if desired.

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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