Fish Fillet with Sweet Sauce

عنود بن عبد الكريمChef

Ingredients

• Fish Fillet
  400 grams
• Soy Sauce
  25 ml
• Brown sugar
  25 grams
• Grated ginger
  15 grams
• Cornstarch
  25 grams
• Green Onion
  2 pieces
• Water
  100 ml

Steps

1. 1

   In a pot over medium heat, place all the sauce ingredients and let it boil while stirring continuously.

   Required Tools:

   Pot

   5 min
2. 2

   When it boils, reduce the heat and let it simmer for a few minutes until it thickens.

   3 min
3. 3

   Pour the sauce over the hot fish and serve immediately.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Brown sugarper 100g

Energy377 kcal

Carbohydrate98 g

Total Sugars97 g

Cornstarchper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Green Onionper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags