Fish Fillet with Vegetables

Ibrahim Al-RashidChef

Ingredients

• Fish Fillet
  2 fillet
• Carrot
  1 piece
• Zucchini
  1 piece
• Green Onion
  1 piece
• Cilantro, bunch
  1 bunch
• Red Vinegar
  1 teaspoon
• Olive oil
  1 teaspoon
• Salt and Pepper
  0

Steps

1. 1

   Fold the parchment paper into an envelope shape, folding it in half and then folding the sides so that there is space in the middle to place the fish fillet and the thinly sliced vegetables.

   Required Tools:

   🍳

   Parchment Paper

   5 min
2. 2

   Seal the paper well, then place it in a tray and put it in the oven for half an hour.

   Required Tools:

   Tray

   Oven

   30 min
3. 3

   Remove the tray from the oven, place the paper on a serving plate, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Green Onionper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags