Fish Fillet with Curry

بلسم بن عبد الكريمChef

Ingredients

• Fish Fillet
  80 grams
• Carrot
  0.5 cup
• Small onion
  0.5 piece
• Clove of garlic
  1 clove
• Curry
  1 tablespoon
• Sweet sauce
  1 teaspoon
• Salt and black pepper
  0
• Pinch of cumin
  0
• Chicken broth cube
  1 cube

Steps

1. 1

   Dissolve the broth cube in a cup of water.

   Required Tools:

   Cup

   5 min
2. 2

   Slice the carrot, and chop the garlic and onion together.

   Required Tools:

   Knife

   Cutting Board

   5 min
3. 3

   Place all the ingredients in a pot over heat until the water evaporates and the fish is cooked.

   Required Tools:

   Pot

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags