Fish Fillet with Curry and Coconut Milk

Layla Al-RashidChef

A delicious recipe for fish fillet with the flavor of curry and coconut milk, easy to prepare and suitable for families.

Ingredjenti

• Filet ta' ħut
  500 grams
• Medium onion
  1 piece
• Clove of garlic
  5 cloves
• Cloves
  0.3 teaspoon
• Ħalib tal-kokos
  1 tablespoon
• Kari
  2 teaspoons
• Chicken broth cube
  0.5 cube
• Mustarda
  1 teaspoon
• Amido tal-qamħ
  1 teaspoon
• Żejt
  2 tablespoons
• Salt and black pepper
  0

Passi

1. 1

   Heat the oil, add the onion until it wilts, add the garlic and stir with the onion until it turns yellow, add the fish pieces and brown them on all sides.

   Għodda meħtieġa:

   Pan

   🍳

   Spatula

   10 minuti
2. 2

   Add the curry, black pepper, and mustard, stir everything, add the coconut milk after dissolving the salt or Maggi in it.

   10 minuti
3. 3

   Let it simmer until the fish is cooked.

   10 minuti
4. 4

   Before serving, add the cornstarch, stir until the sauce thickens.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Filet ta' ħutgħal kull 100g

Enerġija206 kcal

Proteini22 g

Xaħam Totali12 g

Xaħam Saturat3 g

Xaħam Monounsaturat5 g

Xaħam Polyunsaturat2 g

Kolesterol60 mg

Aċidi Xaħmija Omega-31 g

Aċidi Xaħmija Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Thiamin)0.1 mg

Vitamina B2 (Riboflavin)0.2 mg

Vitamina B3 (Niacin)5 mg

Vitamina B5 (Acid Pantoteniku)0.5 mg

Vitamina B60.5 mg

Ħalib tal-kokosgħal kull 100g

Enerġija230 kcal

Proteini2.3 g

Xaħam Totali24 g

Karboidrati6 g

Zokkor Totali6 g

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Mustardagħal kull 100g

Enerġija66 kcal

Proteini5.4 g

Xaħam Totali4.2 g

Karboidrati5.6 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

Amido tal-qamħgħal kull 100g

Enerġija381 kcal

Proteini0.3 g

Xaħam Totali0.1 g

Karboidrati91.6 g

Fibri Dietetiċi0.9 g

Zokkor Totali0.3 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags