Fish Fillet with Curry and Coconut Milk

Layla Al-RashidChef

Ingrediënten

• Visfilet
  500 grams
• Medium onion
  1 piece
• Clove of garlic
  5 cloves
• Cloves
  0.3 teaspoon
• Kokosmelk
  1 tablespoon
• Curry
  2 teaspoons
• Chicken broth cube
  0.5 cube
• Mosterd
  1 teaspoon
• Maïzena
  1 teaspoon
• Olie
  2 tablespoons
• Salt and black pepper
  0

Stappen

1. 1

   Heat the oil, add the onion until it wilts, add the garlic and stir with the onion until it turns yellow, add the fish pieces and brown them on all sides.

   Benodigde hulpmiddelen:

   Koekenpan

   🍳

   Spatula

   10 min
2. 2

   Add the curry, black pepper, and mustard, stir everything, add the coconut milk after dissolving the salt or Maggi in it.

   10 min
3. 3

   Let it simmer until the fish is cooked.

   10 min
4. 4

   Before serving, add the cornstarch, stir until the sauce thickens.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Kokosmelkper 100g

Energy230 kcal

Protein2.3 g

Total Fat24 g

Carbohydrate6 g

Total Sugars6 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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