Fried Fish Fillet

نعيم المدقيChef

Ingrediënten

• Visfilet
  1 kilogram
• Meel
  2 cup
• Zout
  0
• Zwarte peper
  1 teaspoon
• Knoflookpoeder
  1 teaspoon
• Eggs
  2 pieces
• Vloeibare melk
  0.3 cup
• Breadcrumbs or crushed crackers, Asian panko
  2 cup
• Vegetable oil for frying
  1.5 cup
• Large potatoes
  4 pieces
• Olijfolie
  2 tablespoon
• Paprika, sweet
  1 teaspoon
• Knoflookpoeder
  0.5 teaspoon
• Oregano
  0.5 teaspoon
• Zwarte peper
  0
• French bread (baguette) sliced to a thickness of one centimeter
  0
• Zwarte peper
  0
• Oregano
  0
• Knoflookpoeder
  0
• Mozzarella and cheddar cheese in equal amounts
  0
• Olijfolie
  2 tablespoon

Stappen

1. 1

   Cut each piece of fish fillet into three equal pieces and sprinkle with salt.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Dip each piece of fish in the flour mixed with pepper and garlic powder, then dip them in the beaten eggs with milk, and finally in the Asian panko breadcrumbs.

   Benodigde hulpmiddelen:

   Mengkom

   Koekenpan

   5 min
3. 3

   Let the fish slices rest after being coated with panko for 20 minutes before frying.

   20 min
4. 4

   Fry the fish pieces in deep oil at 160 degrees Celsius and serve hot.

   Benodigde hulpmiddelen:

   Koekenpan

   🍳

   Food Thermometer

   10 min
5. 5

   Wash the potatoes well with their skins, then cut them in half and then into wedges.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
6. 6

   Mix the remaining ingredients in a deep dish, then add the potato pieces and mix well.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
7. 7

   Spread on a baking sheet and place on the lower rack, turn on the broiler, and stir occasionally until cooked and browned.

   Benodigde hulpmiddelen:

   Bakplaat

   Oven

   10 min
8. 8

   Brush a baking sheet with olive oil, arrange the slices of French bread, and generously brush the top with olive oil, then sprinkle each piece with black pepper, a pinch of garlic powder, and a pinch of oregano.

   Benodigde hulpmiddelen:

   Bakplaat

   🍳

   Oil Brush

   5 min
9. 9

   Place in the oven on the lower rack at 200 degrees Celsius until browned on the bottom, then remove and distribute a generous amount of mozzarella cheese mixed with cheddar on top and return to the oven until the cheese melts and serve.

   Benodigde hulpmiddelen:

   Oven

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Total Sugars1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Total Sugars1 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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