Fried Fish Fillet

نعيم المدقيCozinheiro

Ingredientes

• Filé de peixe
  1 kilogram
• Farinha
  2 cup
• Sal
  0
• Pimenta preta
  1 teaspoon
• Pó de alho
  1 teaspoon
• Eggs
  2 pieces
• Leite líquido
  0.3 cup
• Breadcrumbs or crushed crackers, Asian panko
  2 cup
• Vegetable oil for frying
  1.5 cup
• Large potatoes
  4 pieces
• Azeite
  2 tablespoon
• Paprika, sweet
  1 teaspoon
• Pó de alho
  0.5 teaspoon
• Orégano
  0.5 teaspoon
• Pimenta preta
  0
• French bread (baguette) sliced to a thickness of one centimeter
  0
• Pimenta preta
  0
• Orégano
  0
• Pó de alho
  0
• Mozzarella and cheddar cheese in equal amounts
  0
• Azeite
  2 tablespoon

Passos

1. 1

   Cut each piece of fish fillet into three equal pieces and sprinkle with salt.

   Utensílios necessários:

   Faca

   Tábua de corte

   recipe.minutes
2. 2

   Dip each piece of fish in the flour mixed with pepper and garlic powder, then dip them in the beaten eggs with milk, and finally in the Asian panko breadcrumbs.

   Utensílios necessários:

   Tigela de mistura

   Frigideira

   recipe.minutes
3. 3

   Let the fish slices rest after being coated with panko for 20 minutes before frying.

   recipe.minutes
4. 4

   Fry the fish pieces in deep oil at 160 degrees Celsius and serve hot.

   Utensílios necessários:

   Frigideira

   🍳

   Food Thermometer

   recipe.minutes
5. 5

   Wash the potatoes well with their skins, then cut them in half and then into wedges.

   Utensílios necessários:

   Faca

   Tábua de corte

   recipe.minutes
6. 6

   Mix the remaining ingredients in a deep dish, then add the potato pieces and mix well.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
7. 7

   Spread on a baking sheet and place on the lower rack, turn on the broiler, and stir occasionally until cooked and browned.

   Utensílios necessários:

   Tabuleiro de forno

   Forno

   recipe.minutes
8. 8

   Brush a baking sheet with olive oil, arrange the slices of French bread, and generously brush the top with olive oil, then sprinkle each piece with black pepper, a pinch of garlic powder, and a pinch of oregano.

   Utensílios necessários:

   Tabuleiro de forno

   🍳

   Oil Brush

   recipe.minutes
9. 9

   Place in the oven on the lower rack at 200 degrees Celsius until browned on the bottom, then remove and distribute a generous amount of mozzarella cheese mixed with cheddar on top and return to the oven until the cheese melts and serve.

   Utensílios necessários:

   Forno

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Filé de peixepor 100g

Energia206 kcal

Proteínas22 g

Gordura Total12 g

Gordura Saturada3 g

Gordura Monoinsaturada5 g

Gordura Poli-insaturada2 g

Colesterol60 mg

Ácidos Graxos Ómega-31 g

Ácidos Graxos Ómega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Ácido Pantoténico)0.5 mg

Vitamina B60.5 mg

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Pó de alhopor 100g

Energia331 kcal

Proteínas16.55 g

Gordura Total0.73 g

Carboidratos72.73 g

Fibra Alimentar9.2 g

Açúcares Totais1 g

Leite líquidopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Pó de alhopor 100g

Energia331 kcal

Proteínas16.55 g

Gordura Total0.73 g

Carboidratos72.73 g

Fibra Alimentar9.2 g

Açúcares Totais1 g

Oréganopor 100g

Energia265 kcal

Proteínas9 g

Gordura Total4.3 g

Carboidratos68 g

Fibra Alimentar42 g

Açúcares Totais1 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Oréganopor 100g

Energia265 kcal

Proteínas9 g

Gordura Total4.3 g

Carboidratos68 g

Fibra Alimentar42 g

Açúcares Totais1 g

Pó de alhopor 100g

Energia331 kcal

Proteínas16.55 g

Gordura Total0.73 g

Carboidratos72.73 g

Fibra Alimentar9.2 g

Açúcares Totais1 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags