Fried Fish Fillet

طه کیمیاییChef

Ingredients

• Fish Fillet
  700 grams
• Garlic
  4 cloves
• Lemon
  1 piece
• Dried Coriander
  1 teaspoon
• Salt and black pepper
  0
• Pita bread
  4 loaves
• Eggs
  2
• Liquid milk
  4 tablespoons

Steps

1. 1

   Soak the fish in garlic, lemon, salt, and black pepper for two hours.

   120 min
2. 2

   Add salt, dried coriander, and salt to the ground pita.

3. 3

   Mix the eggs with milk and salt.

   Required Tools:

   Mixing Bowl
4. 4

   Dip the fish pieces in the egg and then in the ground bread, fry in deep oil until golden brown, then flip and when cooked, remove and place on paper towels to absorb the oil, serve on a plate.

   Required Tools:

   Frying Pan

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags