Fish and Shrimp with Bechamel

نعيم المدقيKuhar

Sastojci

• Filet ribe
  1 kilogram
• Shrimp, boiled and peeled
  250 grams
• Calamari, cleaned
  250 grams
• Tekuće mlijeko
  1 cup
• Grated Parmesan cheese
  250 grams
• Maslac
  3 teaspoons
• Brašno
  1 tablespoon
• Salt and black pepper to taste
  0

Koraci

1. 1

   To prepare the bechamel sauce, melt the butter in a pot over heat, then sprinkle in salt, pepper, and flour while stirring.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Gradually pour in the milk while continuously stirring until the sauce thickens.

   5 min
3. 3

   Spread the fish fillets in a buttered baking tray, place the shrimp and calamari on top, and pour the sauce evenly over the entire tray.

   Potreban pribor:

   Pladanj

   5 min
4. 4

   Sprinkle the cheese over the sauce and place the tray in a preheated oven for 20 minutes until the cheese melts and the top is golden.

   20 min
5. 5

   Serve this dish hot with rice.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet ribena 100g

Energija206 kcal

Proteini22 g

Ukupno masti12 g

Zasićene masti3 g

Monomnezasićene masti5 g

Polinezasićene masti2 g

Kolesterol60 mg

Omega-3 masne kiseline1 g

Omega-6 masne kiseline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Nijacin)5 mg

Vitamin B5 (Pantotenska kiselina)0.5 mg

Vitamin B60.5 mg

Tekuće mlijekona 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake