Green Fava Beans with Yogurt

Ibrahim Al-Husseiniآشپز

مواد تشکیل دهنده

• 1 kg of lamb pieces
  1 kg
• Green fava beans
  1 kg
• ماست
  2.5 cups
• 1 tablespoon of cornstarch
  1 tablespoon
• 1 egg
  1
• 1 Maggi cube
  1
• Spices (black pepper + 5 cardamom pods + 3 cloves + spice mix)
  0
• 1 onion
  1
• 1 teaspoon of minced garlic
  1 teaspoon
• 1 teaspoon of fresh coriander
  1 teaspoon

مراحل

1. 1

   Boil the meat, remove the scum, add the spices and onion, and let it cook for two hours until tender.

   ابزارهای مورد نیاز:

   🍳

   Pot

   120 دقیقه
2. 2

   Once cooked, strain the meat into another pot and pour the broth over it (about 2 to 3 cups, just enough to cover it). Add the Maggi cube and the fried fava beans, and boil for half an hour covered.

   ابزارهای مورد نیاز:

   🍳

   Pot

   30 دقیقه
3. 3

   Prepare the yogurt by adding the egg, cornstarch, and salt (about a teaspoon). Stir well with a whisk, then place it over low heat while continuously stirring with the whisk until it boils, then set aside.

   ابزارهای مورد نیاز:

   🍳

   Whisk

   20 دقیقه
4. 4

   After the fava beans and meat have boiled for half an hour, add the prepared yogurt and let it boil uncovered until it thickens. Taste to check the saltiness, then before turning off the heat, add the garlic and chopped coriander.

   30 دقیقه
5. 5

   Serve alongside white rice.

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

ماستper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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