Green Fava Beans with Yogurt

Ibrahim Al-HusseiniKokk

Ingredienser

• 1 kg of lamb pieces
  1 kg
• Green fava beans
  1 kg
• Yoghurt
  2.5 cups
• 1 tablespoon of cornstarch
  1 tablespoon
• 1 egg
  1
• 1 Maggi cube
  1
• Spices (black pepper + 5 cardamom pods + 3 cloves + spice mix)
  0
• 1 onion
  1
• 1 teaspoon of minced garlic
  1 teaspoon
• 1 teaspoon of fresh coriander
  1 teaspoon

Trinn

1. 1

   Boil the meat, remove the scum, add the spices and onion, and let it cook for two hours until tender.

   Nødvendig utstyr:

   🍳

   Pot

   120 min
2. 2

   Once cooked, strain the meat into another pot and pour the broth over it (about 2 to 3 cups, just enough to cover it). Add the Maggi cube and the fried fava beans, and boil for half an hour covered.

   Nødvendig utstyr:

   🍳

   Pot

   30 min
3. 3

   Prepare the yogurt by adding the egg, cornstarch, and salt (about a teaspoon). Stir well with a whisk, then place it over low heat while continuously stirring with the whisk until it boils, then set aside.

   Nødvendig utstyr:

   🍳

   Whisk

   20 min
4. 4

   After the fava beans and meat have boiled for half an hour, add the prepared yogurt and let it boil uncovered until it thickens. Taste to check the saltiness, then before turning off the heat, add the garlic and chopped coriander.

   30 min
5. 5

   Serve alongside white rice.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger