Green Fava Beans with Yogurt

Ibrahim Al-HusseiniCozinheiro

Ingredientes

• 1 kg of lamb pieces
  1 kg
• Green fava beans
  1 kg
• Iogurte
  2.5 cups
• 1 tablespoon of cornstarch
  1 tablespoon
• 1 egg
  1
• 1 Maggi cube
  1
• Spices (black pepper + 5 cardamom pods + 3 cloves + spice mix)
  0
• 1 onion
  1
• 1 teaspoon of minced garlic
  1 teaspoon
• 1 teaspoon of fresh coriander
  1 teaspoon

Passos

1. 1

   Boil the meat, remove the scum, add the spices and onion, and let it cook for two hours until tender.

   Utensílios necessários:

   🍳

   Pot

   120 minutos
2. 2

   Once cooked, strain the meat into another pot and pour the broth over it (about 2 to 3 cups, just enough to cover it). Add the Maggi cube and the fried fava beans, and boil for half an hour covered.

   Utensílios necessários:

   🍳

   Pot

   30 minutos
3. 3

   Prepare the yogurt by adding the egg, cornstarch, and salt (about a teaspoon). Stir well with a whisk, then place it over low heat while continuously stirring with the whisk until it boils, then set aside.

   Utensílios necessários:

   🍳

   Whisk

   20 minutos
4. 4

   After the fava beans and meat have boiled for half an hour, add the prepared yogurt and let it boil uncovered until it thickens. Taste to check the saltiness, then before turning off the heat, add the garlic and chopped coriander.

   30 minutos
5. 5

   Serve alongside white rice.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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