Green Fava Beans with Yogurt

Ibrahim Al-Husseinibucătar

Ingrediente

• 1 kg of lamb pieces
  1 kg
• Green fava beans
  1 kg
• Iaurt
  2.5 cups
• 1 tablespoon of cornstarch
  1 tablespoon
• 1 egg
  1
• 1 Maggi cube
  1
• Spices (black pepper + 5 cardamom pods + 3 cloves + spice mix)
  0
• 1 onion
  1
• 1 teaspoon of minced garlic
  1 teaspoon
• 1 teaspoon of fresh coriander
  1 teaspoon

Pași

1. 1

   Boil the meat, remove the scum, add the spices and onion, and let it cook for two hours until tender.

   Ustensile necesare:

   🍳

   Pot

   120 min
2. 2

   Once cooked, strain the meat into another pot and pour the broth over it (about 2 to 3 cups, just enough to cover it). Add the Maggi cube and the fried fava beans, and boil for half an hour covered.

   Ustensile necesare:

   🍳

   Pot

   30 min
3. 3

   Prepare the yogurt by adding the egg, cornstarch, and salt (about a teaspoon). Stir well with a whisk, then place it over low heat while continuously stirring with the whisk until it boils, then set aside.

   Ustensile necesare:

   🍳

   Whisk

   20 min
4. 4

   After the fava beans and meat have boiled for half an hour, add the prepared yogurt and let it boil uncovered until it thickens. Taste to check the saltiness, then before turning off the heat, add the garlic and chopped coriander.

   30 min
5. 5

   Serve alongside white rice.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Iaurtper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.5 g

Carbohidrați4 g

Zaharuri totale4 g

Grăsimi saturate2.2 g

Colesterol10 mg

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice