Green Fava Beans with Yogurt

Ibrahim Al-HusseiniShefi i kuzhinës

Përbërësit

• 1 kg of lamb pieces
  1 kg
• Green fava beans
  1 kg
• Kos
  2.5 cups
• 1 tablespoon of cornstarch
  1 tablespoon
• 1 egg
  1
• 1 Maggi cube
  1
• Spices (black pepper + 5 cardamom pods + 3 cloves + spice mix)
  0
• 1 onion
  1
• 1 teaspoon of minced garlic
  1 teaspoon
• 1 teaspoon of fresh coriander
  1 teaspoon

Hapat

1. 1

   Boil the meat, remove the scum, add the spices and onion, and let it cook for two hours until tender.

   Pajisjet e duhura:

   🍳

   Pot

   120 min
2. 2

   Once cooked, strain the meat into another pot and pour the broth over it (about 2 to 3 cups, just enough to cover it). Add the Maggi cube and the fried fava beans, and boil for half an hour covered.

   Pajisjet e duhura:

   🍳

   Pot

   30 min
3. 3

   Prepare the yogurt by adding the egg, cornstarch, and salt (about a teaspoon). Stir well with a whisk, then place it over low heat while continuously stirring with the whisk until it boils, then set aside.

   Pajisjet e duhura:

   🍳

   Whisk

   20 min
4. 4

   After the fava beans and meat have boiled for half an hour, add the prepared yogurt and let it boil uncovered until it thickens. Taste to check the saltiness, then before turning off the heat, add the garlic and chopped coriander.

   30 min
5. 5

   Serve alongside white rice.

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Kospër 100g

Energjia61 kcal

Proteina3.3 g

Yndyra totale3.5 g

Karbohidrate4 g

Sheqernat totale4 g

Yndyrna të ngopura2.2 g

Kolesteroli10 mg

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat