Foul with Eggs

ريم الدنونيChef

Ingredients

• Fava Beans
  1 cup
• Eggs
  4 pieces
• Ghee or Butter
  1 tablespoon
• Olive oil
  2 teaspoons
• Cumin
  1 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   Put the ghee in a pot over the heat.

   Required Tools:

   Pot

   5 min
2. 2

   Add the fava beans to the pot, make a hole in the beans, and place the eggs one by one in the hole.

   5 min
3. 3

   Wait until the eggs are cooked and blend with the fava beans, then sprinkle with salt and a little cumin.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fava Beansper 100g

Energy127 kcal

Protein9 g

Total Fat0.6 g

Carbohydrate20 g

Dietary Fiber6 g

Total Sugars0.6 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags