Foul with Yogurt and Tahini

Layla Al-ZaabiChef

Ingrediënten

• Fava bonen
  450 grams
• Yoghurt
  6 tablespoons
• Tahini
  2 tablespoons
• Tomaat
  1 piece
• Geperste Knoflook
  2 cloves
• Citroensap
  4 tablespoons
• Olijfolie
  2 tablespoons
• Zout
  1 pinch
• Komijn
  1 pinch

Stappen

1. 1

   Drain the fava beans from the water and place them in a bowl.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   1 min
2. 2

   Chop the tomato into small pieces and place part of it on top of the fava beans and mix.

   1 min
3. 3

   In another bowl, combine the yogurt, tahini, lemon juice, crushed garlic, a pinch of salt, and cumin, and mix well.

   Benodigde hulpmiddelen:

   Mengkom

   2 min
4. 4

   Pour the mixture over the fava beans and mix well, then place them in a serving dish, add the remaining tomatoes in the center of the dish, drizzle olive oil on top, and enjoy.

   2 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Fava bonenper 100g

Energy127 kcal

Protein9 g

Total Fat0.6 g

Carbohydrate20 g

Dietary Fiber6 g

Total Sugars0.6 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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