Foul with Yogurt and Tahini

Layla Al-ZaabiKokk

Ingredienser

• Fava bønner
  450 grams
• Yoghurt
  6 tablespoons
• Tahini
  2 tablespoons
• Tomat
  1 piece
• Knust Hvitløk
  2 cloves
• Sitronjuice
  4 tablespoons
• Olivenolje
  2 tablespoons
• Salt
  1 pinch
• Kumin
  1 pinch

Trinn

1. 1

   Drain the fava beans from the water and place them in a bowl.

   Nødvendig utstyr:

   🍳

   Bowl

   1 min
2. 2

   Chop the tomato into small pieces and place part of it on top of the fava beans and mix.

   1 min
3. 3

   In another bowl, combine the yogurt, tahini, lemon juice, crushed garlic, a pinch of salt, and cumin, and mix well.

   Nødvendig utstyr:

   Blandeskål

   2 min
4. 4

   Pour the mixture over the fava beans and mix well, then place them in a serving dish, add the remaining tomatoes in the center of the dish, drizzle olive oil on top, and enjoy.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fava bønnerper 100g

Energi127 kcal

Protein9 g

Total fett0.6 g

Karbohydrat20 g

Kostfiber6 g

Sukkerarter totalt0.6 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger