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Foul with Tahini

Foul with Tahini

Zainab Al-Zaabi
Zainab Al-ZaabiChef
LunchDinnerAppetizersMain dishesSnackswolrd / Middle-Eastern
Tastes:UmamiSaltySour
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Servings
5
Cost
Budget
Calories
250 kcal

Scale Portions

Ingredients

  • 2 cups fava beans, soaked and boiled
    2 cup
  • 1 cup chickpeas, soaked and boiled
    1 cup
  • 1/4 cup tahini
    0.3 cup
  • 1 lemon juice
    1 piece
  • 2 cloves of garlic
    2 clove
  • A pinch of cumin
    0

Steps

  1. 1

    In a deep dish, place the tahini and add the lemon juice and garlic, stirring until the mixture becomes thick.

    Required Tools:
    🍳
    Deep dish
    5 min
  2. 2

    Gradually add water while continuously stirring until the desired thickness is reached, then add salt, cumin, fava beans, and chickpeas, and stir. Pour into a dish and serve.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat12 g
Protein10 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Appetizers#Foul#Tahini