Foul with Oil

Faisal El-HassanChef

Ingredients

• Fresh green fava beans
  500 grams
• Garlic, peeled
  15 cloves
• Fresh coriander, washed and chopped
  1 bunch
• Olive oil
  5 tablespoons
• Salt
  1 teaspoon

Steps

1. 1

   Slice the garlic and sauté it in oil in a pot over heat for three minutes.

   Required Tools:

   Pot

   Knife

   3 min
2. 2

   Add the fava beans and stir well over low heat for 10 minutes.

   Required Tools:

   Pot

   10 min
3. 3

   Pour about a quarter cup of water over the fava beans and garlic, then add the salt and cover the pot. Leave the pot on the heat for another 10 minutes.

   Required Tools:

   Pot

   10 min
4. 4

   Add the chopped fresh coriander to the pot. Stir the ingredients well for two minutes, then remove the pot from the heat.

   Required Tools:

   Pot

   2 min
5. 5

   Pour the fava beans with oil into a serving bowl and serve cold with bread.

   Required Tools:

   🍳

   Bowl

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags