Foul with Oil

Faisal El-HassanKuhar

Sastojci

• Fresh green fava beans
  500 grams
• Garlic, peeled
  15 cloves
• Fresh coriander, washed and chopped
  1 bunch
• Maslinovo ulje
  5 tablespoons
• Sol
  1 teaspoon

Koraci

1. 1

   Slice the garlic and sauté it in oil in a pot over heat for three minutes.

   Potreban pribor:

   Lonac

   Nož

   3 min
2. 2

   Add the fava beans and stir well over low heat for 10 minutes.

   Potreban pribor:

   Lonac

   10 min
3. 3

   Pour about a quarter cup of water over the fava beans and garlic, then add the salt and cover the pot. Leave the pot on the heat for another 10 minutes.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Add the chopped fresh coriander to the pot. Stir the ingredients well for two minutes, then remove the pot from the heat.

   Potreban pribor:

   Lonac

   2 min
5. 5

   Pour the fava beans with oil into a serving bowl and serve cold with bread.

   Potreban pribor:

   🍳

   Bowl

   2 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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