Foul with Oil

Faisal El-HassanChef

Ingredjenti

• Fresh green fava beans
  500 grams
• Garlic, peeled
  15 cloves
• Fresh coriander, washed and chopped
  1 bunch
• Żejt tal-oliva
  5 tablespoons
• Salt
  1 teaspoon

Passi

1. 1

   Slice the garlic and sauté it in oil in a pot over heat for three minutes.

   Għodda meħtieġa:

   Kazzola

   Sikkina

   recipe.minutes
2. 2

   Add the fava beans and stir well over low heat for 10 minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Pour about a quarter cup of water over the fava beans and garlic, then add the salt and cover the pot. Leave the pot on the heat for another 10 minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Add the chopped fresh coriander to the pot. Stir the ingredients well for two minutes, then remove the pot from the heat.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Pour the fava beans with oil into a serving bowl and serve cold with bread.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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