Foul with Oil

Faisal El-HassanCozinheiro

Ingredientes

• Fresh green fava beans
  500 grams
• Garlic, peeled
  15 cloves
• Fresh coriander, washed and chopped
  1 bunch
• Azeite
  5 tablespoons
• Sal
  1 teaspoon

Passos

1. 1

   Slice the garlic and sauté it in oil in a pot over heat for three minutes.

   Utensílios necessários:

   Panela

   Faca

   recipe.minutes
2. 2

   Add the fava beans and stir well over low heat for 10 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Pour about a quarter cup of water over the fava beans and garlic, then add the salt and cover the pot. Leave the pot on the heat for another 10 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Add the chopped fresh coriander to the pot. Stir the ingredients well for two minutes, then remove the pot from the heat.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Pour the fava beans with oil into a serving bowl and serve cold with bread.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags