Foul with Oil

Faisal El-Hassankuhar

Sestavine

• Fresh green fava beans
  500 grams
• Garlic, peeled
  15 cloves
• Fresh coriander, washed and chopped
  1 bunch
• Oljčno olje
  5 tablespoons
• Sol
  1 teaspoon

Koraki

1. 1

   Slice the garlic and sauté it in oil in a pot over heat for three minutes.

   Potrebni pripomočki:

   Lonček

   Nož

   3 min
2. 2

   Add the fava beans and stir well over low heat for 10 minutes.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Pour about a quarter cup of water over the fava beans and garlic, then add the salt and cover the pot. Leave the pot on the heat for another 10 minutes.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Add the chopped fresh coriander to the pot. Stir the ingredients well for two minutes, then remove the pot from the heat.

   Potrebni pripomočki:

   Lonček

   2 min
5. 5

   Pour the fava beans with oil into a serving bowl and serve cold with bread.

   Potrebni pripomočki:

   🍳

   Bowl

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake