Fried Fava Beans with Garlic and Fresh Coriander

حسن العلانيKok

Ingredienser

• Fava bønner
  500 grams
• Olivenolie
  0.3 cup
• Knust Hvidløg
  8 cloves
• Frisk koriander
  0.3 cup
• Spidskommen
  0
• Salt and Black Pepper
  0
• Citronjuice
  0

Trin

1. 1

   Boil the fava beans by immersing them in water and adding salt, removing the white skin if it appears. Once cooked, drain the fava beans.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   In a frying pan, add the olive oil, then add the garlic and coriander and sauté, then add the fava beans and stir together.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Add salt, pepper, and cumin, and let it simmer on low heat for about ten minutes, then add the lemon juice and serve with bread.

   10 min
4. 4

   You can sauté half of the garlic and coriander with the oil at the beginning of the recipe and add the other half raw (without sautéing in the oil) at the end of the recipe.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fava bønnerpr. 100g

Energi127 kcal

Protein9 g

Total fedt0.6 g

Kulhydrat20 g

Kostfibre6 g

Sukkerarter i alt0.6 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Frisk korianderpr. 100g

Energi23 kcal

Protein2.97 g

Total fedt0.52 g

Kulhydrat3.67 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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