Fried Fava Beans with Garlic and Fresh Coriander

حسن العلانيChef

Ingredients

• Fava Beans
  500 grams
• Olive oil
  0.3 cup
• Crushed Garlic
  8 cloves
• Fresh Coriander
  0.3 cup
• Cumin
  0
• Salt and Black Pepper
  0
• Lemon Juice
  0

Steps

1. 1

   Boil the fava beans by immersing them in water and adding salt, removing the white skin if it appears. Once cooked, drain the fava beans.

   Required Tools:

   Pot

   10 min
2. 2

   In a frying pan, add the olive oil, then add the garlic and coriander and sauté, then add the fava beans and stir together.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Add salt, pepper, and cumin, and let it simmer on low heat for about ten minutes, then add the lemon juice and serve with bread.

   10 min
4. 4

   You can sauté half of the garlic and coriander with the oil at the beginning of the recipe and add the other half raw (without sautéing in the oil) at the end of the recipe.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fava Beansper 100g

Energy127 kcal

Protein9 g

Total Fat0.6 g

Carbohydrate20 g

Dietary Fiber6 g

Total Sugars0.6 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags