Fried Fava Beans with Garlic and Fresh Coriander

حسن العلانيKokk

Ingredienser

• Fava bønner
  500 grams
• Olivenolje
  0.3 cup
• Knust Hvitløk
  8 cloves
• Fersk koriander
  0.3 cup
• Kumin
  0
• Salt and Black Pepper
  0
• Sitronjuice
  0

Trinn

1. 1

   Boil the fava beans by immersing them in water and adding salt, removing the white skin if it appears. Once cooked, drain the fava beans.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   In a frying pan, add the olive oil, then add the garlic and coriander and sauté, then add the fava beans and stir together.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add salt, pepper, and cumin, and let it simmer on low heat for about ten minutes, then add the lemon juice and serve with bread.

   10 min
4. 4

   You can sauté half of the garlic and coriander with the oil at the beginning of the recipe and add the other half raw (without sautéing in the oil) at the end of the recipe.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fava bønnerper 100g

Energi127 kcal

Protein9 g

Total fett0.6 g

Karbohydrat20 g

Kostfiber6 g

Sukkerarter totalt0.6 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger