Fried Fava Beans

Arıboğa BakırcıChef

Ingredients

• Fava Beans
  2 kilograms
• Fresh Coriander
  1 bunch
• Crushed Garlic
  10 cloves
• Olive oil
  0.5 cup
• Salt
  0

Steps

1. 1

   Wash the fava beans and place them in the cooking pot with the oil and a suitable amount of water to cover them all. Add salt and place on high heat.

   Required Tools:

   Pot

   10 min
2. 2

   Once it boils, reduce to medium heat.

   5 min
3. 3

   After 15 minutes, add the garlic and chopped coriander, then turn off the heat.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fava Beansper 100g

Energy127 kcal

Protein9 g

Total Fat0.6 g

Carbohydrate20 g

Dietary Fiber6 g

Total Sugars0.6 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags