Fried Fava Beans

Arıboğa BakırcıChef

Ingrediënten

• Fava bonen
  2 kilograms
• Verse koriander
  1 bunch
• Geperste Knoflook
  10 cloves
• Olijfolie
  0.5 cup
• Zout
  0

Stappen

1. 1

   Wash the fava beans and place them in the cooking pot with the oil and a suitable amount of water to cover them all. Add salt and place on high heat.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Once it boils, reduce to medium heat.

   recipe.minutes
3. 3

   After 15 minutes, add the garlic and chopped coriander, then turn off the heat.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Fava bonenper 100g

Energy127 kcal

Protein9 g

Total Fat0.6 g

Carbohydrate20 g

Dietary Fiber6 g

Total Sugars0.6 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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