Egyptian Fava Beans

عدي العطارkuhar

Sestavine

• 4 cups fava beans, cooked
  4 cup
• 1 tomato
  1 piece
• 1 cucumber
  1 piece
• 1 chili pepper, to taste
  1 piece
• 2 tablespoons tahini
  2 tablespoon
• 1/2 teaspoon crushed garlic
  0.5 teaspoon
• 1 teaspoon salt
  1 teaspoon
• 1 teaspoon cumin
  1 teaspoon
• 5 teaspoons olive oil
  5 teaspoon

Koraki

1. 1

   Blend the fava beans in the blender with a little of their water.

   Potrebni pripomočki:

   Mešalnik

   10 min
2. 2

   Dice the tomato, cucumber, and chili pepper into very small cubes.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Mix the fava beans with the vegetables, garlic, and spices, then add the tahini and stir well. Drizzle the oil on top without stirring.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake