Foul Mudammas

اروي المنيفChef

Ingredients

• Fava beans, dried
  1 cup
• Lentils
  2 tablespoons
• Tomato, chopped
  0.5 cup
• Lemon Juice
  3 tablespoons
• Garlic, minced
  4 cloves
• Olive oil
  0.5 cup
• Parsley, finely chopped
  0.5 bunch
• Lemon Juice
  6 tablespoons
• Salt
  0
• Ground cumin
  0.5 teaspoon
• Black Pepper
  0

Steps

1. 1

   Soak the fava beans in water from the night before.

   1440 min
2. 2

   Drain the soaked fava beans and place them in a bowl, adding the lentils, tomatoes, lemon juice, and salt.

   Required Tools:

   🍳

   Bowl

   5 min
3. 3

   Return the fava beans with the lentils to the cooking pot, cover, and place on a special heat source for fava beans overnight. In the morning, the fava beans will be ready.

   Required Tools:

   🍳

   Cooking pot

   720 min
4. 4

   Mash the fava beans, then add the seasoning ingredients, mix, and serve.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags