Foul Mudammas

اروي المنيفChef

Ingrediënten

• Fava beans, dried
  1 cup
• Lentils
  2 tablespoons
• Tomato, chopped
  0.5 cup
• Citroensap
  3 tablespoons
• Garlic, minced
  4 cloves
• Olijfolie
  0.5 cup
• Parsley, finely chopped
  0.5 bunch
• Citroensap
  6 tablespoons
• Zout
  0
• Gemalen komijn
  0.5 teaspoon
• Zwarte peper
  0

Stappen

1. 1

   Soak the fava beans in water from the night before.

   recipe.minutes
2. 2

   Drain the soaked fava beans and place them in a bowl, adding the lentils, tomatoes, lemon juice, and salt.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
3. 3

   Return the fava beans with the lentils to the cooking pot, cover, and place on a special heat source for fava beans overnight. In the morning, the fava beans will be ready.

   Benodigde hulpmiddelen:

   🍳

   Cooking pot

   recipe.minutes
4. 4

   Mash the fava beans, then add the seasoning ingredients, mix, and serve.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zoutper 100g

Ash100 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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