Foul Mudammas

اروي المنيفKokk

Ingredienser

• Fava beans, dried
  1 cup
• Lentils
  2 tablespoons
• Tomato, chopped
  0.5 cup
• Sitronjuice
  3 tablespoons
• Garlic, minced
  4 cloves
• Olivenolje
  0.5 cup
• Parsley, finely chopped
  0.5 bunch
• Sitronjuice
  6 tablespoons
• Salt
  0
• Malt spisskummen
  0.5 teaspoon
• Svart pepper
  0

Trinn

1. 1

   Soak the fava beans in water from the night before.

   1440 min
2. 2

   Drain the soaked fava beans and place them in a bowl, adding the lentils, tomatoes, lemon juice, and salt.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
3. 3

   Return the fava beans with the lentils to the cooking pot, cover, and place on a special heat source for fava beans overnight. In the morning, the fava beans will be ready.

   Nødvendig utstyr:

   🍳

   Cooking pot

   720 min
4. 4

   Mash the fava beans, then add the seasoning ingredients, mix, and serve.

   Nødvendig utstyr:

   Blender

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Saltper 100g

Aske100 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger