Foul Mudammas at Home

بليغ النابليChef

Ingredients

• Foul Mudammas
  1 cup
• Large Garlic Cloves
  2 clove
• Lemon Juice
  2 tablespoon
• Mustard
  4 teaspoon
• Salt
  0.3 teaspoon
• Cumin
  0.3 teaspoon
• Oil
  2 tablespoon
• Fresh Coriander
  1

Steps

1. 1

   Mash the foul, mash the garlic and add it to the foul, then add the salt, cumin, and mustard.

   Required Tools:

   🍳

   Mortar and Pestle

   🍳

   Bowl

   5 min
2. 2

   Add the lemon juice and a small amount of oil and mix the ingredients well.

   5 min
3. 3

   Place the pepper on a plate and drizzle with oil and fresh coriander on top and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags