Foul Mudammas at Home

بليغ النابليChef

Ingrediënten

• Foul Mudammas
  1 cup
• Large Garlic Cloves
  2 clove
• Citroensap
  2 tablespoon
• Mosterd
  4 teaspoon
• Zout
  0.3 teaspoon
• Komijn
  0.3 teaspoon
• Olie
  2 tablespoon
• Verse koriander
  1

Stappen

1. 1

   Mash the foul, mash the garlic and add it to the foul, then add the salt, cumin, and mustard.

   Benodigde hulpmiddelen:

   🍳

   Mortar and Pestle

   🍳

   Bowl

   5 min
2. 2

   Add the lemon juice and a small amount of oil and mix the ingredients well.

   5 min
3. 3

   Place the pepper on a plate and drizzle with oil and fresh coriander on top and serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Zoutper 100g

Ash100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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