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Foul Mudammas at Home

Foul Mudammas at Home

Ali El-Masri
Ali El-MasriKok
FrokostAftensmadForretterHovedretterSnacksجمهورية مصر العربية / Egyptian
Smage:UmamiSaltJordagtig
Forberedelsestid
10 min
Kogetid
0 min
Samlet tid
10 min
Serveringer
2
Koste
Budget
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 1 cup of foul mudammas
    1 cup
  • 2 large cloves of garlic
    2 clove
  • 2 tablespoons of lemon juice
    2 tablespoon
  • 4 teaspoons of mustard
    4 teaspoon
  • 1/4 teaspoon of salt
    0.3 teaspoon
  • 1/4 teaspoon of cumin
    0.3 teaspoon
  • Oil as needed
    0
  • Fresh coriander (optional)
    0

Trin

  1. 1

    Mash the foul, mash the garlic and add it to the foul, then add the salt, cumin, and mustard.

    Nødvendigt udstyr:
    🍳
    Mortar and pestle
    🍳
    Bowl
    5 min
  2. 2

    Add the lemon juice and a small amount of oil and mix the ingredients well.

    5 min
  3. 3

    Place the pepper on a plate, drizzle with oil and sprinkle fresh coriander on top, and serve.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein12 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt
#Appetizers#Egyptian_Recipes#Foul