Foul Mudammas

Amira Al-ZaabiKok

Ingredienser

• Dried fava beans, soaked for 12 hours
  2 kilograms
• Tomato, peeled and diced
  1 piece
• Green onion, for garnish
  1 piece
• Chopped parsley
  1 tablespoon
• Spidskommen
  1 teaspoon
• Knust Hvidløg
  4 cloves
• Olivenolie
  0.3 cup
• Citronjuice
  1 piece
• Salt to taste
  0

Trin

1. 1

   Boil the fava beans for 3 hours, when cooled, divide them so that each 3 cups are placed in a bag with the boiling water and stored in the freezer. Take the bag of fava beans out a day before use and place it in the refrigerator.

   Nødvendigt udstyr:

   Kedel

   180 min
2. 2

   In a pot, place the fava beans with olive oil and stir until it boils, then add the garlic, cumin, and salt and stir.

   Nødvendigt udstyr:

   Kedel

   5 min
3. 3

   Add the tomato and let it boil for five minutes, then add the lemon juice.

   5 min
4. 4

   Mash the fava beans to absorb the liquids in the pot, and when the tomatoes dissolve, add the parsley and stir for a minute.

   1 min
5. 5

   Place the fava beans in a deep dish and garnish with green onion, tomato, and olive oil, then serve.

   2 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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