Foul Mudammas

Amira Al-ZaabiChef

Ingredjenti

• Dried fava beans, soaked for 12 hours
  2 kilograms
• Tomato, peeled and diced
  1 piece
• Green onion, for garnish
  1 piece
• Chopped parsley
  1 tablespoon
• Kummin
  1 teaspoon
• Aglio Mħallat
  4 cloves
• Żejt tal-oliva
  0.3 cup
• Ġuħ ta' lewż
  1 piece
• Salt to taste
  0

Passi

1. 1

   Boil the fava beans for 3 hours, when cooled, divide them so that each 3 cups are placed in a bag with the boiling water and stored in the freezer. Take the bag of fava beans out a day before use and place it in the refrigerator.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   In a pot, place the fava beans with olive oil and stir until it boils, then add the garlic, cumin, and salt and stir.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Add the tomato and let it boil for five minutes, then add the lemon juice.

   recipe.minutes
4. 4

   Mash the fava beans to absorb the liquids in the pot, and when the tomatoes dissolve, add the parsley and stir for a minute.

   recipe.minutes
5. 5

   Place the fava beans in a deep dish and garnish with green onion, tomato, and olive oil, then serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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