Foul Mudammas

Amira Al-ZaabiChef

Ingrediënten

• Dried fava beans, soaked for 12 hours
  2 kilograms
• Tomato, peeled and diced
  1 piece
• Green onion, for garnish
  1 piece
• Chopped parsley
  1 tablespoon
• Komijn
  1 teaspoon
• Geperste Knoflook
  4 cloves
• Olijfolie
  0.3 cup
• Citroensap
  1 piece
• Salt to taste
  0

Stappen

1. 1

   Boil the fava beans for 3 hours, when cooled, divide them so that each 3 cups are placed in a bag with the boiling water and stored in the freezer. Take the bag of fava beans out a day before use and place it in the refrigerator.

   Benodigde hulpmiddelen:

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2. 2

   In a pot, place the fava beans with olive oil and stir until it boils, then add the garlic, cumin, and salt and stir.

   Benodigde hulpmiddelen:

   Pan

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3. 3

   Add the tomato and let it boil for five minutes, then add the lemon juice.

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4. 4

   Mash the fava beans to absorb the liquids in the pot, and when the tomatoes dissolve, add the parsley and stir for a minute.

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5. 5

   Place the fava beans in a deep dish and garnish with green onion, tomato, and olive oil, then serve.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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