Ingredienser
- Dried fava beans, soaked for 12 hours2 kilograms
- Tomato, peeled and diced1 piece
- Green onion, for garnish1 piece
- Chopped parsley1 tablespoon
Kumin1 teaspoon
Knust Hvitløk4 cloves
Olivenolje0.3 cup
Sitronjuice1 piece- Salt to taste0
Trinn
- 1
Boil the fava beans for 3 hours, when cooled, divide them so that each 3 cups are placed in a bag with the boiling water and stored in the freezer. Take the bag of fava beans out a day before use and place it in the refrigerator.
180 minNødvendig utstyr:
Kjele - 2
In a pot, place the fava beans with olive oil and stir until it boils, then add the garlic, cumin, and salt and stir.
5 minNødvendig utstyr:Kjele - 3
Add the tomato and let it boil for five minutes, then add the lemon juice.
5 min - 4
Mash the fava beans to absorb the liquids in the pot, and when the tomatoes dissolve, add the parsley and stir for a minute.
1 min - 5
Place the fava beans in a deep dish and garnish with green onion, tomato, and olive oil, then serve.
2 min
Ernæringsfakta
Kuminper 100gKnust Hvitløkper 100gOlivenoljeper 100gSitronjuiceper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.