Foul Mudammas

Amira Al-ZaabiCozinheiro

Ingredientes

• Dried fava beans, soaked for 12 hours
  2 kilograms
• Tomato, peeled and diced
  1 piece
• Green onion, for garnish
  1 piece
• Chopped parsley
  1 tablespoon
• Cominho
  1 teaspoon
• Alho Amassado
  4 cloves
• Azeite
  0.3 cup
• Suco de limão
  1 piece
• Salt to taste
  0

Passos

1. 1

   Boil the fava beans for 3 hours, when cooled, divide them so that each 3 cups are placed in a bag with the boiling water and stored in the freezer. Take the bag of fava beans out a day before use and place it in the refrigerator.

   Utensílios necessários:

   Panela

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2. 2

   In a pot, place the fava beans with olive oil and stir until it boils, then add the garlic, cumin, and salt and stir.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Add the tomato and let it boil for five minutes, then add the lemon juice.

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4. 4

   Mash the fava beans to absorb the liquids in the pot, and when the tomatoes dissolve, add the parsley and stir for a minute.

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5. 5

   Place the fava beans in a deep dish and garnish with green onion, tomato, and olive oil, then serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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