Foul Mudammas

Amira Al-Zaabikuhar

Sestavine

• Dried fava beans, soaked for 12 hours
  2 kilograms
• Tomato, peeled and diced
  1 piece
• Green onion, for garnish
  1 piece
• Chopped parsley
  1 tablespoon
• Kumin
  1 teaspoon
• Stisnjen Česen
  4 cloves
• Oljčno olje
  0.3 cup
• Limona sok
  1 piece
• Salt to taste
  0

Koraki

1. 1

   Boil the fava beans for 3 hours, when cooled, divide them so that each 3 cups are placed in a bag with the boiling water and stored in the freezer. Take the bag of fava beans out a day before use and place it in the refrigerator.

   Potrebni pripomočki:

   Lonček

   180 min
2. 2

   In a pot, place the fava beans with olive oil and stir until it boils, then add the garlic, cumin, and salt and stir.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add the tomato and let it boil for five minutes, then add the lemon juice.

   5 min
4. 4

   Mash the fava beans to absorb the liquids in the pot, and when the tomatoes dissolve, add the parsley and stir for a minute.

   1 min
5. 5

   Place the fava beans in a deep dish and garnish with green onion, tomato, and olive oil, then serve.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake