Malzemeler
- Dried fava beans, soaked for 12 hours2 kilograms
- Tomato, peeled and diced1 piece
- Green onion, for garnish1 piece
- Chopped parsley1 tablespoon
Kimyon1 teaspoon
Ezilmiş Sarımsak4 cloves
Zeytinyağı0.3 cup
Limon Suyu1 piece- Salt to taste0
Adımlar
- 1
Boil the fava beans for 3 hours, when cooled, divide them so that each 3 cups are placed in a bag with the boiling water and stored in the freezer. Take the bag of fava beans out a day before use and place it in the refrigerator.
180 dkGerekli Aletler:
Tencere - 2
In a pot, place the fava beans with olive oil and stir until it boils, then add the garlic, cumin, and salt and stir.
5 dkGerekli Aletler:Tencere - 3
Add the tomato and let it boil for five minutes, then add the lemon juice.
5 dk - 4
Mash the fava beans to absorb the liquids in the pot, and when the tomatoes dissolve, add the parsley and stir for a minute.
1 dk - 5
Place the fava beans in a deep dish and garnish with green onion, tomato, and olive oil, then serve.
2 dk
Besin Değerleri
Kimyon100g içinEzilmiş Sarımsak100g içinZeytinyağı100g içinLimon Suyu100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.