Foul Mudammas

Zainab Al-SayedKok

Ingredienser

• Tørrede Fava Bønner
  3 cup
• Salt
  0
• Knust Hvidløg
  4 clove
• Citronjuice
  2 piece
• Olivenolie
  0.5 cup
• Sort peber
  0
• Spidskommen
  0.5 teaspoon
• Chopped Parsley
  0.5 bunch

Trin

1. 1

   Soak the fava beans in water overnight, then drain.

   60 min
2. 2

   Boil the fava beans with salt in a pot until tender, making sure to cover them while boiling and checking occasionally, adding water as needed.

   Nødvendigt udstyr:

   Kedel

   150 min
3. 3

   Once the fava beans are well cooked, transfer them with the remaining boiling water to a medium-sized bowl and mash slightly.

   Nødvendigt udstyr:

   🍳

   Medium-sized Bowl

   5 min
4. 4

   To prepare the dressing, mix the garlic with lemon juice, olive oil, black pepper, and cumin in a bowl, then pour the mixture over the fava beans and mix well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
5. 5

   Garnish the dish with chopped parsley and serve warm with bread.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tørrede Fava Bønnerpr. 100g

Energi341 kcal

Protein25 g

Total fedt0.8 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt2 g

Saltpr. 100g

Aske100 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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